Power Down for Better Sleep. The key to good rest? Turn off all the gadgets and tune out.
When a student gets home they usually sit down at the table and pull out their homework. Piles of pa
The pressure to be available 24/7 on social media may lead to poorer sleep quality as well as an increased risk of depression and anxiety in teens, according to a new
Continued. The good news for many of the disorders that cause sleep deprivation is that after risk assessment, education, and treatment, memory and cognitive deficits
Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and
This sections addresses the importance of sleep by providing facts about sleep, frequent questions and concerns about sleep, and tips for a good night’s sleep.
Explore the National Sleep foundation, your source for sleep research and education from sleep disorders and problems to polls and maximizing energy.
Many people feel emotional distress after a serious accident. This page will help you develop your coping skills.
A recent survey found that more people are sleeping less than six hours a night, and sleep difficulties visit 75% of us at least a few nights per week. A short-lived…
Oct 12, 2004 · An individual’s need for sleep varies, but the consequences of not getting enough sleep can include drug, tobacco and alcohol , nightmares and sleep terrors