Aug 13, 2012 · As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce
To get all of the benefits of physical activity, try all four types of exercise — endurance, strength, balance, and flexibility. This page addresses flexibility
Senior exercise helps you do more of the activities you enjoy. These stretching exercises will increase your flexibility and freedom of movement.
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Few older adults in the United States achieve the minimum recommended amount of physical activity. Lack of physical activity contributes to many chronic diseases that
Golf Fitness: Flexibility A compact, powerful swing is defined by the x-factor—or the relationship of shoulder to hip rotation July 11, 2011
Regular physical activity and exercise are important for healthy aging and are beneficial for chronic disease management. Exercise prescriptions for older adults
Want to be more active, but not interested in going to a gym or fitness class? Here are five easy home exercises for older adults.
The University of Georgia 1 Chair Exercises For Older Adults Many of these exercises were adapted from these sources: National Institute on Aging, Exercise: A Guide
Exercise can help (and even alleviate) some of the health issues faced by older adults, but many people are simply unable to perform traditional workouts. Chair